Essentrics Workout 8.500.1

6228755 Canada Inc – Freeware – iOS
out of 768 votes

Transform Your Body with Essentrics Workout

Peter Salakani

03/30/2025

Essentrics Workout offers a unique blend of stretching, strengthening, and mobility exercises that promise to enhance flexibility and relieve tension for all fitness levels.

Experience over 300 dynamic stretching, toning, and pain-relief Essentrics workouts with the Essentrics TV app!

From the creators of acclaimed TV programs Aging Backwards®, Forever Painless®, Classical Stretch®, and Essentrics®, comes a unique workout that combines scientifically-designed strengthening and stretching exercises to help you achieve a flexible, balanced, and pain-free body.

The Essentrics TV app offers unlimited streaming access to a diverse collection of 300+ workouts, suitable for women and men of all ages and fitness levels. Each routine is designed to engage and rebalance all 650 muscles and 360 joints, resulting in long, lean muscles, improved posture and mobility, increased range of motion, enhanced energy and blood flow, and the promotion of healthy cells.

Essentrics TV members can enjoy:

Classes ranging from 10 to 60 minutes in length
Health challenges and fitness programs lasting from 5 to 30 days
Exclusive workouts available only to members
New content added regularly
A variety of Essentrics instructors
Access to a full collection of Essentrics & Classical Stretch DVDs
Educational features and documentaries

To access all the features and content, you can subscribe to Essentrics Workout on a monthly basis through the app's auto-renewing subscription. Note that pricing may vary by region and will be confirmed before purchase within the app. In-app subscriptions will automatically renew at the end of each cycle.

Please note that all payments will be processed through your Apple Account and can be managed under Account Settings after the initial payment. Subscriptions will automatically renew unless deactivated at least 24 hours prior to the end of the current cycle. Your account will be charged for renewal at least 24 hours before the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. You can cancel the auto-renewal to avoid further charges.

For more information, please review our Terms of Service here and our Privacy Policy here.

Overview

Essentrics Workout is a Freeware software in the category Home & Hobby developed by 6228755 Canada Inc.

The latest version of Essentrics Workout is 8.500.1, released on 04/02/2024. It was initially added to our database on 10/25/2023.

Essentrics Workout runs on the following operating systems: iOS.

Users of Essentrics Workout gave it a rating of 5 out of 5 stars.

Pros

Improves flexibility and mobility through gentle stretching and movement.
Low-impact workouts suitable for all fitness levels and ages.
Integrates strength training with stretching to tone muscles without bulk.
Can be done at home with minimal equipment; often requires just a mat and comfortable clothing.
Promotes overall wellness, including better posture and reduced stress levels.
Accessible online classes and resources for convenience.
Encourages a mind-body connection, enhancing relaxation and mental clarity.

Cons

May not provide as intense a workout for those seeking high-intensity cardio or strength training.
Some users may find the pace of workouts too slow or not challenging enough.
Limited recognition compared to more widely advertised fitness programs or franchises.
Requires a commitment to see significant results, which may not suit everyone’s motivation levels.
Video instructions may not cater to advanced practitioners looking for more complex routines.

FAQ

What is Essentrics Workout?

Essentrics Workout is a dynamic full-body workout that utilizes a combination of stretching and strengthening exercises to improve flexibility, strength, posture, and overall body function.

Who created Essentrics Workout?

Essentrics Workout was created by Miranda Esmonde-White, a former ballerina and fitness expert.

What are the benefits of doing Essentrics Workout?

Some benefits of doing Essentrics Workout include increased flexibility, improved muscle tone, better posture, increased range of motion, and reduced risk of injury.

Is Essentrics suitable for all fitness levels?

Yes, Essentrics Workout is suitable for all fitness levels as the exercises can be modified to accommodate beginners to advanced participants.

How long is an average Essentrics Workout session?

An average Essentrics Workout session typically lasts around 30 to 60 minutes.

Do I need any special equipment for Essentrics Workout?

Essentrics Workout can be done with just a mat and some open space. No special equipment is required.

How often should I do Essentrics Workout?

It is recommended to do Essentrics Workout at least 3-5 times per week to see optimal results.

Can Essentrics Workout help with pain relief?

Yes, Essentrics Workout can help alleviate pain and tension in the body by focusing on alignment, mobility, and strengthening.

Is Essentrics Workout similar to yoga or Pilates?

Essentrics Workout incorporates elements of yoga and Pilates but focuses more on dynamic stretching movements and rebalancing the musculature.

Are there different levels or types of Essentrics workouts available?

Yes, there are various types of Essentrics workouts available, including full-body workouts, targeted workouts for specific areas, and programs tailored for different fitness goals.

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

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